Health & Lifestyle Coaching

In our simplest form, we are health and lifestyle coaches who help the average lazy Joe and foodie Jane look good, be healthy and be happy as can be.

The service that started it all is a one-to-one coaching program that will help you reach your health and wellness goals in the most fun and efficient manner possible.


Got a question about nutrition or fitness? Not sure if what you're doing is helping you reach your health and wellness goals? 

Drop us ANY of your questions and we will get back to you with an answer, for FREE. Seriously, we love to answer your questions!

Other Notable Services

Seminars / Workshops

We regularly hold seminars and workshops in conjunction with communities or with companies that take their employees' health seriously.

If you are a business/organization and would like to invite us down to conduct a seminar or workshop, then click here to contact us. We'll get back to you promptly.

Playful Fitness

Playful Fitness is a fascinating new concept — make fitness fun again with more playing and less "working out".

The flagship of Playful Fitness is the Playdate, an event for adults and children. A day of fun and play for the kids, and a day of fitness for their parents! Genius!

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