Q: What are starchy carbohydrates?
Q: Do we actually need carbs?
Q: So how much carbs should I be eating then?
Follow the suggestions below if you’re looking to lose weight, and aren’t particularly physically active at the moment.
If you’re interested to learn more, check out our other posts where we discuss whether carbs are bad, and hear our thoughts on the brown rice vs white rice debate!
If you want the full set of infographics, including:
- All about carbs
- All about protein
- All about veggies
then make sure to download it below.
Want the full set of infographics? Tell us where to send it to!