[Cheat Sheet] All About Lean Protein

By HL | Nutrition

Sep 24

Q: What are the sources of lean protein?


Q: What does protein do?


Q: Why should I be eating more lean protein?


Q: So how much should I be eating then?

how-much-protein-should-i-eat Protein is not just for the body builders or gym goers. Getting sufficient protein can also help in weight loss and prevent late-night binge eating. We’ve distilled the key information about lean protein into a simple infographic below!

If you want the full set of infographics, including:

  • All about carbs
  • All about protein
  • All about veggies

then make sure to download it below.

Want the full set of infographics? Tell us where to send it to! 

About the Author

Hi, I'm HL! I like to call myself a foodie, but Glo is always quick to remind me that I'm actually a glutton. Anyway, I love food (I think you can tell by now), and I'd love to share with you what I learnt about them on this blog!