Look good, be healthy,
and be happy as can be.

Fitness and nutrition for the lazy joe and foodie jane.

We are Thoughtworthy.

Hello there!

We're Glo and HL, and we help health conscious folks like you look good, be healthy, and be happy as can be.

It's not just about fitness and nutrition, The Thoughtworthy Approach is a way of life! It's our ultimate blueprint to live a strong and healthy life, even if you're a food fanatic and the occasional lazy bum (like we are).

If the gym rat fitness and green smoothie clean eating culture doesn't resonate with you, then you're in the right place. 

This is fitness and nutrition for the rest of us!

Thoughtworthy Narrative Glo & HL

Where do we go from here?

Life is all about the choices we make. Here are 3 great choices for the next click of your mouse!


Learn more about us, and the Thoughtworthy philosophy.


Learn more about some of the cool stuff that we do.


Why not visit our blog for some of the best content around?

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